You'll notice that, throughout this trainer, I've had to travel and make adjustments to my workouts. I haven't let my hectic schedule get in the way of my goals, however, and you shouldn't either. I'm going to do whatever it takes.
To be successful, you need to have this mindset. Things are going to get in the way and life is going to pitch you curveballs, but you can't let them slow you down or use them as excuses to quit. Expect the best from yourself and accept nothing less.
In fitness, the will to succeed goes beyond the gym. You have to be absolutely committed to your nutrition if you want to reveal a photo-ready body. So do what you have to do, even if it takes mixing a protein shake in an ice bucket in your hotel room!
Success Tip Micro goals
Having one big goal to fuel you through your life, even if it's not fitness-related, is important. Even more important, however, is to supplement that big goal with micro goals. These smaller, more achievable goals will help you take small steps toward your ultimate goal. Take one day at a time, one rep at a time, and acknowledge that every positive thing you do is moving you forward. I truly believe that success is achieved with small actions.
30 days out Day 20
Watch The Video - 8:13
- Steady-State Cardio: 30 minutes
Steady-State Cardio Options
- Incline treadmill walk
- Stair mill
- ARC trainer
- Low-intensity jog
- Stationary bike
- Low-intensity row