3 Exercises The Form Police Are Wrong About

Have you been performing your pull-ups, rows, or RDLs wrong because someone made you afraid of going to "snap city?" Don't worry. Here's the truth about proper form on these key moves!

3 Exercises The Form Police Are Wrong About

The form police wear many uniforms. One of them, as I explained in my article "What You Can Learn From An Old Gym Rat," is the one that comes in either size small or XXL. We all know this guy. He's the keyboa