3 Delicious Protein-Rich Treats!
Next time you get the hankering for something sweet, sink your teeth into these macro-friendly protein treats!
A sweet tooth doesn't have to sabotage your progress. Instead of eating clean all day just to cave when the cravings hit, whip up these protein-rich recipes from Team Grenade! They'll help you stick to your diet, fuel your muscles, and please your palate.
1. Banana and Cinnamon Protein Milkshake
This winter, give yourself the gift of post-workout gains. When you're looking for a shake with a little bit of edge, reach for this dessert-like option that's a favorite of NPC physique competitor Melih F. Cologlu.
Not only is it a great way to make the most of overripe fruit, but the classic combination of sweetness and spice is sure to hit your taste buds with delightful, protein-rich goodness. Channel the flavors of the season—without packing on the pounds—with this muscle-building shake!
2. Protein Frosting
NPC Physique competitor Preston Noble is a fan of having his protein—frosted! Forget store-bought icing that's full of fat and added sugar. This recipe for protein icing can be added to any baked good for that extra bit of gains-friendly sweetness.
The topping can even be used to add a little clean to your favorite cheat meal. Hint: Preston's personal favorite is protein-glazed monkey bread!
3. Protein Flower Pastry
Who knew that vegetable you tried to push off your dinner plate as a child could actually form the base of a delicious protein dessert? This pastry combines vitamin-rich cauliflower with protein for a surprisingly yummy combination.
It's a favorite of physique competitor Vinny Russo and helps satisfy his sweet tooth without breaking his daily calories.
Try More Great Recipes From Grenade!
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Kiss that boring breakfast goodbye! These protein-filled morning meals are sure to make the most important meal of the day even more special.
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.