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2013 BSN Summer Shred Challenge

2013 BSN Summer Shred Challlenge

Congratulations to the 2013
BSN Summer Shred Transformation Challenge Winners

Grand Prize Winner

Kyle Yedlicka ///

1st Place Winner ///

Kyle Heeter
United States

"I am doing this because I want to see how far I can push myself. What do I take? I take no days off. I take no excuses. I don't take reps off!"

Read His Full Story

1st Place Winner ///

Cody Hill
United States

"I saw my before pictures — that's how I stayed motivated! I didn't really need much motivation other than that."

Read His Full Story

2nd Place Winner ///

Sarah Dunne

"I am so proud to be able to truly say that I 'brought the heat'! I stayed focused and worked hard and as a reward, I have evolved into a person I never knew I could be."

Read Her Full Story

2nd Place Winner ///

Greg Foster
United States

" I flipped a switch, and there is no going back! I love it. I love the way I feel, I love the way I look."

Read His Full Story

3rd Place Winner ///

Jonathan Miller
United Kingdom

"I am a physiotherapist, and what has struck me most in my career is how many lives have been ruined by irreversible, chronic ailments that are totally preventable. This was my motivation for taking up this challenge; to show that you can achieve a high level of health and fitness during/after mid-life and prevent many of the debilitating effects of the aging process."

Read His Full Story

3rd Place Winner ///

Cole Orgill
United States

"I am a fitness trainer, and I was definitely not practicing what I was preaching and it showed. I decided to do this to hopefully motivate my clients and to show what hard work and dedication could accomplish."

Read His Full Story

Think Your Transformation Was Awesome, Too? ///

Send in your story to be considered for a feature on! You'll also get a $50 in-store credit and inspire people everywhere!

What we need from you:

  • 2-3 Before and After Photos
  • Before and After Vital Stats: Name, Email, BodySpace, Location, Age, Weight, Height, Body Fat
  • Answer the Following Questions
    • Why you decided to transform?
    • How you accomplished your goals?
    • When you transformed and how long it took you?

Submission guidelines: ///

Teen transformations send your email to:
Male transformations send your email to:
Female transformations send your email to:
Transformations over 40 send your email to:
For Transformation of the Week homepage:

Transformation stories on will be updated once a week and winners will be contacted via e-mail!

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