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Your 12-Week Daily Video Trainer - Day 9: Cardio

Kris Gethin is your own Daily Personal Trainer! Today Kris takes you to his kitchen for some great food preparation tips!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 9 Cardio
Watch The Video - 11:46


20 minutes of intense cardio.

Preparing your food

Swedish Meatballs


ground beef 14 oz

egg whites 3 oz

Yolk 1

oats 1 1/2 cups

taco seasoning 1/2 bag

  1. Mix all ingredients together by hand.
  2. Kneed the mixture into little balls.
  3. Place in a muffin baking tray.
  4. Put in oven for 20 minutes at 350 degrees

Egg White Pancakes


egg whites 10-12

oatmeal 1 cup

Optional Toppings

Fat free yogurt

almond butter


sugar free syrup

  1. Wisk egg whites and oats together with a fork.
  2. Spray frying pan with Pam.
  3. Cook batter on medium heat with a sheet of aluminum foil over the pan.

Up next

Next we'll be back in the gym for back, biceps and calves! See you then.

12 weeks of free training with Kris Gethin Start Now ››

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