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Day 79 The Target Fat Loss Myth
Watch The Video - 3:18
60 minutes of intense cardio.
The Myth Of Target Fat Loss!
Everyone has their problem areas: stubborn parts of the body where fat refuses to go away. It's tempting to believe that concentrating your workouts on those body parts will burn away the fat. Unfortunatly this is just a myth. Thousands of crunches are not going to make your abs appear through a layer of fat.
Cardio and diet are still your best tactic when it comes to attacking stubborn body fat. So as your transformation comes to end this week remember to stay true to your goals. Get your cardio in every day and avoid those cravings!
Tomorrow we will be training Back, Biceps and Calves.