Need Help? Customer Support 1-866-236-8417

Your 12-Week Daily Video Trainer - Day 75: Legs, Shoulders, And Abs

Kris Gethin is your own Daily Personal Trainer! We're finishing week 11 with a great legs, shoulders and abs workout!

Back | Main | Next

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 75 Legs, Shoulders, And Abs
Watch The Video - 6:16


55 minutes of intense cardio.

Legs, Shoulders, And Abs

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


Sumo Leg Press

1 warmup set of 12-15 reps, 3 sets of 15 reps
Leg Press Leg Press


Reverse Hack Squat

3 sets of 15 reps
Hack Squat Hack Squat


Leg Extensions

3 sets of 15 reps
Leg Extensions Leg Extensions


Barbell Shrug

1 warmup set of 12-15 reps, 3 sets of 12-15 reps
Barbell Shrug Barbell Shrug


Side Lateral Raise

3 sets of 12 reps
Side Lateral Raise Side Lateral Raise


Dumbbell Shoulder Press

3 sets of 12 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise


Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Monday we will be training Chest, Triceps and Abs.

12 weeks of free training with Kris Gethin Start Now ››

Back | Main | Next