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Your 12-Week Daily Video Trainer - Day 60: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're talking about how protein bars and MRP's can help supplement your diet.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 60 Eating On-The-Go
Watch The Video - 2:34


50 minutes of intense cardio.

Protein Bars

Protein bars are perfect for people on a program like this. When you're at work or you have deadlines to meet it can be difficult to get a meal in. With a protein bar you have your fats, carbs, protein and all the nutrients you need in one easy to carry meal.


Meal Replacements act as a full meal in a simple powder. These are great for situations where you might be stuck in traffic or caught in an unexpected delay.

Three A Day

While supplements are very convenient, they souldn't take the place of solid meals. Make sure that you are still getting at least three solid meals every day, using bars and MRP's as a supplement only.

Up Next

Tomorrow we'll be training Legs, Shoulders and Abs.

12 weeks of free training with Kris Gethin Start Now ››

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