Day 47: Legs, Shoulders, And Abs
Kris Gethin is your own Daily Personal Trainer! The last training day for Week 7 has a great legs, shoulders and abs workout waiting for you!
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
Day 47 Legs, Shoulders, And Abs
Watch The Video - 6:56
45 minutes of intense cardio.
Monday will be Chest, Triceps and Abs.