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Your 12-Week Daily Video Trainer - Day 44: Cardio

Kris Gethin is your own Daily Personal Trainer! Today Kris is discussing the differences between healthy dieting and fat loss dieting!

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 44 Healthy Eating Vs. Fat Loss Eating
Watch The Video - 2:32


45 minutes of intense cardio. This is an increase of 5 minutes.

Eating Healthy

A healthy diet may contain a lot of fruits, dairy or cereal.

The problem with fruit is that it contains fructose (sugar) which can really pile on the calorie count.

Dairy will have a great deal of lactose (another sugar) which is also going to equal more calories to burn off.

The same goes for cereals. They may have added vitamins and minerals but they also have a great deal of sugar.

Fat Loss eating

Sugars fall under the category of simple carbs. A fat loss diet should include complex carbs. These carbs don't convert to fat very easily. Some examples of complex carbs are:

  • Oatmeal
  • Brown Rice
  • Sweet Potatoes
  • Whole meal bread

Protein & Fats

The main difference between healthy and fat loss diets is the carbohydrates. Protein and fats stay the same for both plans.

Up Next

Tomorrow we have a great back and biceps workout for you!

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