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Your 12-Week Daily Video Trainer - Day 29: Chest, Triceps, And Abs

Kris Gethin is your own Daily Personal Trainer! Week 5 starts with a great workout for chest, triceps and abs.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 29 Chest, Triceps, And Abs
Watch The Video - 8:23


35 minutes of intense cardio. This is an increase of 5 minutes from last week.

Chest, Triceps, And Abs

Cardio Warm up

5-10 minutes
Jogging-Treadmill Jogging-Treadmill


Dumbbell Bench Press

1 warm up set of 10-15 reps, 3 sets of 12 reps
Dumbbell Bench Press Dumbbell Bench Press

Decline Dumbbell Bench Press Decline Dumbbell Bench Press


Incline Dumbbell Flyes

3 sets of 12 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes


Reverse Grip Triceps Pushdown

1 warm up sets of 12 reps, 3 sets of 12 reps
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown


Dips - Chest Version

3 sets of 12 reps
Dips - Chest Version Dips - Chest Version


Bench Dips

3 sets of 12 reps
Bench Dips Bench Dips



3 sets to failure
Sit-Up Sit-Up


Cardio cooldown

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

up next

Tomorrow we'll discuss the importance of hydration.

12 weeks of free training with Kris Gethin Start Now ››

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