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Your 12-Week Daily Video Trainer - Day 25: Cardio

Kris Gethin is your own Daily Personal Trainer! Today we're discussing how to limit cravings during your transformation.

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You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on!

Day 25 Cardio
Watch The Video - 3:08


30 minutes of intense cardio.



Dietary Fats are an important part of daily nutrition. Your brain will actually soak in fat. At the start of a nutrition program like the one you're on, there's going to be a shock to your system when you cut out the sugary, fatty foods that your body is used to. If you provide your body with a little healthy dietary fat in every meal you'll limit your cravings.

Don't be too confused about healthy vs. non-healthy fats. You want to be getting your fats from sources like:

  • Almonds
  • Peanut butter
  • Olive oil

These are the fats that will help limit your cravings.

Frequent Meals

Remember to keep your meal frequency up. Regular meals will keep your blood/sugar levels steady and stop some of your major cravings.


Also be sure to get plenty of sleep. If you're irritable and tired during the day you're more likely to succumb to cravings.

up next

Tomorrow is your legs and shoulders workout. On our next non-training day we'll discuss the importance of hydration.

12 weeks of free training with Kris Gethin Start Now ››

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