Your 12-Week Daily Video Trainer - Day 22: Chest, Triceps, And Abs
Kris Gethin is your own Daily Personal Trainer! Week 4 starts with a great chest, triceps and abs workout including two new exercises.
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
Day 22 Chest, Triceps, And Abs
Watch The Video - 8:04
30 minutes of intense cardio. This is an increase of 10 minutes from last week.
Tuesday we will be discussing portion sizes.