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Day 16 Cardio and Supplements
Watch The Video - 7:52
20 minutes of intense cardio.
A good multivitamin should be a part of everyone's regular diet.
Whey protein is perfect when you can't get the amount of protein you need from just food. It's perfect for post-workout nutrition.
Post-workout shakes should also include a decent carbohydrate product.
Glutamine is a perfect supplement to take when your body is catabolic.
A fat burner can be very beneficial in reaching your transformation goals.
Like glutmaine, a BCAA product is great to take when your body is catabolic.
A slow digesting protein, Cassein is great before bed to provide your body protein while you sleep.
Supplementing with creatine helps you get through a workout and even bust out a few more reps.
Meal Replacement Product
A great way to get the nutrition of a full meal without the hassle of preparation.
Wednesday will be back, biceps and calves. See you then!