Your 12-Week Daily Video Trainer - Day 1: Chest, Triceps, and Abs
Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it!
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer on Bodybuilding.com!
Day 1 Chest, Triceps & Abs
Watch The Video - 13:22
Week 1, Tuesday will be a rest day, with just 10-15 minutes of cardio. We'll also discuss how to clear out your cupboards and what foods you should and shouldn't be looking for. See you then!