12-Week Daily Bulking Trainer - Thursday, Week 12: Upper Body B!
Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 59 will be an upper body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 12: Day 59
Watch The Video - 5:28
upper body b
1
Jogging-Treadmill
5-10 minutes
2
Barbell Bench Press - Medium Grip
1 set of 15 reps
3
Pullups
1 set of 15 reps
4
Side Lateral Raise
1 set of 15 reps
5
Dumbbell Shrug
1 set of 15 reps
6
Lying Triceps Press
1 set of 15 reps
7
Dumbbell Bicep Curl
1 set of 15 reps
