12-Week Daily Bulking Trainer - Friday, Week 6: Lower Body B!
Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.
12-week Bulking Trainer Week 6: Day 30
Watch The Video - 6:14
lower body b
1
Jogging-Treadmill
5-10 minutes
2
Barbell Deadlift
1 set of 15 reps
3
Hack Squat
1 set of 15 reps
4
Lying Leg Curls
1 set of 15 reps
5
Seated Calf Raise
1 set of 15 reps
6
Standing Calf Raises
1 set of 15 reps
7
Flat Bench Lying Leg Raise
1 set of 15 reps
8
Barbell Side Bend
1 set of 15 reps
