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12-Week Daily Bulking Trainer - Wednesday, Week 5: Measuring Food And Cooking Basics!

Here is your 12-Week Daily Bulking Trainer! Today we'll be covering food measurement and the basics of cooking.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 5: Day 23
Watch The Video - 5:02

Measuring Food And Cooking Basics

By now you should be getting all the macronutrients you need - protein, carbs and healthy fats - every day. But when you make good food choices from the right sources that doesn't mean your food has to be bland and boring. Here are some easy, tasty recipes that contain exactly the right foods in the right portions for your bulking diet.

These meals are inexpensive and have a quick preparation time, so now you should no excuses left! You can make the right choices everyday and give it 100% effort. Check out Bodybuilding.com for more recipe ideas.

Cardio

You'll need to do 30 minutes of cardio today.

ground turkey pasta

Ingredients
ground turkey

ground turkey 5oz


noodles

whole wheat noodles 3oz


olive oil

olive oil 1 tbsp


Chicken tenders and brown rice

ingredients
chicken

chicken tenders 5oz


brown rice

brown rice 2/3 cup


nuts

nuts 30g


steak and sweet potato

Ingredients
steak

steak 5oz


sweet potato

sweet potato 1 cup


almond butter

almond butter 30 g


turkey omelette

Ingredients
ground turkey

ground turkey 5oz


eggs

eggs 3


bread

whole wheat toast 30g


whey protein shake

Ingredients
whey protein

peanut butter

peanut butter 2 tbsp


oats

oatmeal 1/2 cup


blueberries

blueberries 1/4 cup


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