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12-Week Daily Bulking Trainer - Wednesday, Week 4: Choosing The Right Foods - Fat Sources!

Today we are going to talk about the best types of fat sources and what fats to avoid. Learn about the right fats and the wrong ones!

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 4: Day 18
Watch The Video - 3:18

Choosing The Right Foods - Fat Sources!

Cardio

You'll need to do 30 minutes of cardio today.

Good Fats

Fats often get a bad rap, but they are necessary in a healthy diet. Without taking in a sufficient of the right kinds of fats, you won't be able to put on the lean muscle mass you desire. Fats help our bodies with:

  • Hormone production
  • Insulation/Protection of inner organs
  • Stored Energy Supply

Good fats are typically unsaturated fats. Saturated fats are not ideal for a bodybuilding diet and should be kept to a minimum.

Good Fat Sources
eggs

eggs


olive oil

olive oil


avocado

avocado


almond butter

almond butter


peanut butter

peanut butter


nuts

nuts


flax seed

flax seed oil


Fats to avoid
shortening

shortening


butter

butter


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