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12-Week Daily Bulking Trainer - Tuesday, Week 3: Lower Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Today will be a lower body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 3: Day 12
Watch The Video - 6:25

Lower body a
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Squat

4 sets of 4-6 reps
Barbell Squat Barbell Squat

3
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

4

Leg Press

4 sets of 4-6 reps
Leg Press Leg Press

5

Standing Calf Raises

4 sets of 4-6 reps
Standing Calf Raises Standing Calf Raises

6

Seated Calf Raise

4 sets of 4-6 reps
Seated Calf Raise Seated Calf Raise

7

Crunches

4 sets of 4-6 reps
Crunches Crunches

8
Hyperextensions (Back Extensions) Hyperextensions (Back Extensions)

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