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12-Week Daily Bulking Trainer - Monday, Week 2: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Today will be an upper body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 2: Day 6
Watch The Video - 8:50

Upper Body A
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Bent Over Barbell Row

3 sets of 8-10 reps
Bent Over Barbell Row Bent Over Barbell Row

4
Seated Barbell Military Press Seated Barbell Military Press

5

Barbell Shrug

3 sets of 8-10 reps
Barbell Shrug Barbell Shrug

6
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

7

Barbell Curl

3 sets of 8-10 reps
Barbell Curl Barbell Curl

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