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12-Week Daily Bulking Trainer - Friday, Week 1: Lower Body B!

Here is your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and a defined physique. Day 5 will be a lower body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 1: Day 5
Watch The Video - 7:11

lower body b
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2

Barbell Deadlift

2 sets of 12-15 reps
Barbell Deadlift Barbell Deadlift

3

Hack Squat

2 sets of 12-15 reps
Hack Squat Hack Squat

4

Lying Leg Curls

2 sets of 12-15 reps
Lying Leg Curls Lying Leg Curls

5

Seated Calf Raise

2 sets of 12-15 reps
Seated Calf Raise Seated Calf Raise

6

Standing Calf Raises

2 sets of 12-15 reps
Standing Calf Raises Standing Calf Raises

7

Flat Bench Lying Leg Raise

2 sets of 12-15 reps
Flat Bench Lying Leg Raise Flat Bench Lying Leg Raise

Barbell Side Bend

2 sets of 12-15 reps
Barbell Side Bend Barbell Side Bend

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