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12-Week Daily Bulking Trainer - Monday, Week 1: Upper Body A!

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Day 1 will be an upper body workout.

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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-Week Bulking Trainer Week 1: Day 1
Watch The Video - 10:59


Upper Body A
1

Jogging-Treadmill

5-10 minutes
Jogging-Treadmill Jogging-Treadmill

2
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

3

Bent Over Barbell Row

2 sets of 12-15 reps
Bent Over Barbell Row Bent Over Barbell Row

4

Seated Barbell Military Press

2 sets of 12-15 reps
Seated Barbell Military Press Seated Barbell Military Press

5

Barbell Shrug

2 sets of 12-15 reps
Barbell Shrug Barbell Shrug

6

Close-Grip Barbell Bench Press

2 sets of 12-15 reps
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

7

Barbell Curl

2 sets of 12-15 reps
Barbell Curl Barbell Curl

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