Yoga plex

The yoga plex is a stretch that combines elements of the downward facing dog yoga pose with the “world’s greatest stretch.” It is most commonly performed as part of a dynamic warm-up, to limber up muscles from head to toe, raise the body’s core temperature, and mobilize the hips, upper back, and shoulders.

Benefits

  1. Dynamic stretch for the hips and shoulders
  2. Targets thoracic mobility and rotation
  3. Reinforces safe spinal position for lifting and athletics
  4. Warms up the muscles and raises core temperature
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Yoga plex Images

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Yoga plex Instructions

Yoga plex muscle diagram