Wall sit

The wall sit is an exercise targeting the quadriceps and core muscle. It involves descending into a squat position while leaning against a wall, then holding that position for a predetermined length of time. It's a classic leg endurance-building exercise for basketball players and gymnasts.


  1. Strengthens the quad muscles
  2. Cultivates the lower body's ability to withstand lactate burn during sports
  3. Only requires a wall or other flat vertical surface that can support your body weight
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Wall sit Images


Wall sit Instructions

Wall sit muscle diagram