Waiter's carry Images
Waiter's carry Instructions
- Raise a plate overhead with both hands. Once you have control of the weight, remove one hand. Keep your arm fully extended and your eyes focused on the plate.
- Stand with your feet shoulder-width apart and knees slightly bent. This will be your starting position.
- Begin walking at a controlled pace, maintaining a fully extended arm overhead.
- Walk for recommended number of steps or time.