Single-arm dumbbell racked carry

The single-arm dumbbell racked carry involves carrying a single dumbbell for time or distance, while holding it close to the shoulders in a front-racked position. Similar to a dumbbell farmer's carry, it can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.

Benefits

  1. Strengthens and challenges the grip, core, biceps, upper back, shoulders, and legs
  2. Serious cardiovascular challenge and calorie burn
  3. Provides significant core and oblique challenges due to the single-sided loading
  4. Builds muscular coordination and mental toughness in addition to strength and muscle
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Single-arm dumbbell racked carry Images

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Single-arm dumbbell racked carry Instructions

Single-arm dumbbell racked carry muscle diagram