The single-arm dumbbell racked carry involves carrying a single dumbbell for time or distance, while holding it close to the shoulders in a front-racked position. Similar to a dumbbell farmer's carry, it can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Strengthens and challenges the grip, core, biceps, upper back, shoulders, and legs
Serious cardiovascular challenge and calorie burn
Provides significant core and oblique challenges due to the single-sided loading
Builds muscular coordination and mental toughness in addition to strength and muscle