Single-arm dumbbell front squat

The single-arm dumbbell front squat is an exercise that targets the quads, glutes, and hamstrings, as well as the upper body. It also challenges oblique strength due to the offset loading. It can be performed in strength and muscle-focused workouts, in circuit training, or as part of a larger dumbbell complex with movements like single-arm dumbbell clean and presses.

Benefits

  1. Encourages squatting with good form and an upright torso
  2. Effective even with heavy dumbbells
  3. Serious challenge to biceps, core, and upper back
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Single-arm dumbbell front squat Images

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Single-arm dumbbell front squat Instructions

Single-arm dumbbell front squat muscle diagram