Side plank pulse

The side plank pulse is a dynamic version of the side plank exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It can be performed for time or reps and can work in a warm-up or in the core-focused portion of any workout.


  1. Builds core stability and strength, particularly in the deep core and obliques
  2. Trains often-neglected lateral muscle chains of body
  3. Strengthens hip external rotation and knee stability
  4. Pulsing motion maintains constant tension on ab muscles
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Side plank pulse Images


Side plank pulse Instructions

Side plank pulse muscle diagram