Scapular push-up

The scapular push-up is an upper-body exercise aimed at increasing the stability of the scapulae and mobility in the shoulders. It is often performed as part of a dynamic warm-up before an upper-body workout, or as part of a mobility session.


  1. Improved shoulder health and function
  2. Increases core strength and stability
  3. Teaches both retraction and protraction of scapulae, which is essential for shoulder health
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Scapular push-up Images


Scapular push-up Instructions

Scapular push-up muscle diagram