Lateral shuffle

The lateral shuffle is a common exercise in sports training and gym classes. It involves taking steps to one side and then steps to the other side. It can be performed as part of a circuit for athletes of any level, but is also a great movement for beginners.


  1. Great dynamic warm-up
  2. Common drill for basketball and other sports
  3. Raises core temperature
  4. Activates and mobilizes hips and glutes
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Lateral shuffle Images


Lateral shuffle Instructions

Lateral shuffle muscle diagram