Floor angel

The floor angel is a stretch targeting shoulder mobility and activation of the shoulder stabilizer muscles. It also targets a range of postural muscles in the upper back.


  1. Activates rotator cuffs and many muscles in the shoulders and upper back
  2. Requires no equipment
  3. Can contribute to improved mobility and range of motion in shoulders
  4. Can contribute to better form on overhead work and all types of presses
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Floor angel Images


Floor angel Instructions

Floor angel muscle diagram