Dumbbell renegade row

The dumbbell renegade row combines rowing and core training into a single difficult movement. It's popular in time-efficient strength and muscle-building workouts, as well as in circuit-style training.


  1. Only requires one light pair of weights, but significantly works the core, back, and shoulders
  2. Forces the core muscles to work hard to stabilize throughout the sequence
  3. Boosts the heart rate and creates a cardiovascular challenge during strength training
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Dumbbell renegade row Images


Dumbbell renegade row Instructions

Dumbbell renegade row muscle diagram