Total Fitness Dumbbell Isometric Row Hold

The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.

Benefits

  1. Forces the core muscles to stabilize while the upper body is moving
  2. Trains back and grip strength, as well as hips and glutes from holding the bent-over position
  3. Boosts the heart rate and creates cardiovascular challenge during strength training
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Total Fitness Dumbbell Isometric Row Hold Images

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Total Fitness Dumbbell Isometric Row Hold Instructions

Total Fitness Dumbbell Isometric Row Hold muscle diagram