The thigh killa is a challenging lower-body bodyweight exercise that builds muscular endurance with a series of hops and bodyweight squats. It can be performed for time or reps, usually in a circuit workout or as a lower-body finisher.
Builds muscular strength and endurance in the hamstrings, glutes, quads, and abductors
Works core strength to maintain balance and upright position
Great dynamic warm-up or finisher to a leg workout
Challenges the muscles to work through the tension and continuous movement