Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
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Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
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Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
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T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
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9.5
Average
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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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9.5
Average
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Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
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Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
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Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
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Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average