Exercise ball superman

The exercise ball superman is a slightly more advanced variation of the bodyweight superman exercise. It targets many muscles along the posterior or backside of the body, including the rear deltoids, trapezius, spinal erectors, glutes, and hamstrings. It can be done for time or reps as part of a warm-up, paired with movements in a workout, or as a mobility or recovery exercise.


  1. Activates important and often-neglected postural muscles of the upper back
  2. Lifting an exercise ball forces you to focus on extending the thoracic spine
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Exercise ball superman Images


Exercise ball superman Instructions

Exercise ball superman muscle diagram