Exercise ball pike

The exercise ball pike is a challenging move that targets the core. It involves thrusting the hips into full flexion over a ball, then extending out to a foot-elevated plank with the feet on the ball. It's a challenging move from a strength perspective, but also for balance. It can be the centerpiece of an ab workout or go along with other body weight or ball movements in an ab circuit.


  1. Works the abs through a wide range of motion
  2. Excellent as low-rep strength training for abs
  3. Works shoulders and upper back in addition to core
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Exercise ball pike Images


Exercise ball pike Instructions

Exercise ball pike muscle diagram