Standing Lateral Stretch

The standing side bend stretch is a stretching exercise targeting the obliques, the muscles that run along the side of the core. It is a common inclusion in dynamic warm-ups for the upper body, but can also be performed to help "limber up" for lifting or athletics anytime.

Benefits

  1. Suitable for beginners
  2. Stretches the obliques and muscles along the rib cage
  3. No equipment required
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Standing Lateral Stretch Images

Standing Lateral Stretch image
Standing Lateral Stretch image

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