Standing Calf Raise Facing Hack Squat Machine - Gethin Variation

The reverse hack squat calf raise is a varation of the standing calf raise to target them in a different manner.

Benefits

  1. Builds size in the calves
  2. Preventing injury when running, squatting, or jumping.
  3. Increase difficulty by holding the contraction at the top or performing tempos
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Standing Calf Raise Facing Hack Squat Machine - Gethin Variation Images

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Standing Calf Raise Facing Hack Squat Machine - Gethin Variation Instructions

Standing Calf Raise Facing Hack Squat Machine - Gethin Variation muscle diagram