Exercise ball V-up

The exercise ball V-up is a popular movement to target the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. It involves passing an exercise ball or yoga ball back and forth between the hands and feet while performing V-ups. It can be performed for reps or time as part of any ab-focused workout or bodyweight circuit.

Benefits

  1. Abs contract during both halves of the movement
  2. Great for building muscular endurance in the core muscles
  3. Simple way to make traditional V-ups more difficult
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Exercise ball V-up Images

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Exercise ball V-up Instructions

Exercise ball V-up muscle diagram