Exercise ball V-up

The exercise ball V-up is a popular movement to target the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. It involves passing an exercise ball or yoga ball back and forth between the hands and feet while performing V-ups. It can be performed for reps or time as part of any ab-focused workout or bodyweight circuit.


  1. Abs contract during both halves of the movement
  2. Great for building muscular endurance in the core muscles
  3. Simple way to make traditional V-ups more difficult
Not Yet Rated

Exercise ball V-up Images


Exercise ball V-up Instructions

Exercise ball V-up muscle diagram