The sprinter burpee is an explosive version of the burpee exercise that adds a sprinter jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Builds muscular endurance and strength in the lower and upper body
Requires core and lower back strength to keep a neutral spine during the push-up and sprinter jump
Improves explosiveness and power
Cardiovascular challenge that also builds endurance, balance, and coordination