Sprinter burpee

The sprinter burpee is an explosive version of the burpee exercise that adds a sprinter jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.


  1. Builds muscular endurance and strength in the lower and upper body
  2. Requires core and lower back strength to keep a neutral spine during the push-up and sprinter jump
  3. Improves explosiveness and power
  4. Cardiovascular challenge that also builds endurance, balance, and coordination
  5. Requires no equipment
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Sprinter burpee Images


Sprinter burpee Instructions

Sprinter burpee muscle diagram