Spider plank jack

The spider plank jack is a bodyweight core exercise that begins in a straight-arm plank, then combines a spider crunch and a plank jack into a single sequence. It can be performed as bodyweight core training or for conditioning in a fat-loss or athleticism-focused circuit.


  1. Full-body training with a core emphasis
  2. Serious cardiovascular challenge and calorie burn
  3. Teaches core to brace while upper and lower body move
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Spider plank jack Images


Spider plank jack Instructions

Spider plank jack muscle diagram