Speed Band Pushdown

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Speed Band Pushdown Images

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Speed Band Pushdown Instructions

Speed Band Pushdown muscle diagram

  1. Choke a band onto a pull up bar.
  2. Grasp the band with a pronated grip, hands close together.
  3. Beginning with the elbow flexed, extend the elbow to straighten your arms, ensuring you keep your upper arm in place.
  4. Pause briefly, and return to the starting position.