Smith Machine Decline Press

The Smith machine decline bench press is a machine-based exercise targeting the chest muscles, particularly the lower pectoral muscles. The Smith machine mimics a barbell but provides more stability. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body workout.

Benefits

  1. Adds size and strength to the pecs
  2. Targets the lower chest
  3. The bar moves on a track making it easier to get into position and control
  4. May be more shoulder-friendly than a flat bench for certain lifters
7.3
Average

Smith Machine Decline Press Images

Smith Machine Decline Press image
Smith Machine Decline Press image

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