Single-leg hack squat

The single-leg hack squat is a lower-body exercise mainly targeting the quads, performed one side at a time per set. It is often used as an accessory for squats, or as a muscle-building movement during lower-body training, and is usually performed for moderate to high reps, such as 8-12 reps per set or more.


  1. Builds size and strength in the quads
  2. Great quad burnout on leg day
  3. Helps with imbalances in strength and size between legs
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Single-leg hack squat Images


Single-leg hack squat Instructions

Single-leg hack squat muscle diagram