Single-Leg Box Squat Images
Single-Leg Box Squat Instructions
- Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor.
- Hold your hands out in front of you, using them for balance as necessary. This will be your starting position.
- Keeping your hips as square as possible, descend into a deep knee bend and momentarily sit on the box.
- Stand back up by extending at the hip and knee and repeat for reps before switching to the opposite side.