Single-Leg Box Squat

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Single-Leg Box Squat Images

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Single-Leg Box Squat Instructions

Single-Leg Box Squat muscle diagram

  1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor.
  2. Hold your hands out in front of you, using them for balance as necessary. This will be your starting position.
  3. Keeping your hips as square as possible, descend into a deep knee bend and momentarily sit on the box.
  4. Stand back up by extending at the hip and knee and repeat for reps before switching to the opposite side.