Single-leg balance and reach

The single-leg balance and reach is an exercise that focuses on lower-body strength and stability.

Benefits

  1. Works on hip stability and glute strength
  2. Engages the core to maintain balance and a neutral spine
  3. Improves balance, coordination, and body awareness
0

Single-leg balance and reach Images

Single-leg balance and reach image
Single-leg balance and reach image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.