Single-arm machine high row

The single-arm machine high row is a machine-based exercise targeting the back muscles, including the lats, rhomboids, and middle and lower traps. It approximates the motion of a free-weight row, but uses a selectorized weight-stack or plate-loaded machine. Many such machines also allow you to choose between different grips and grip widths. Machine-based rows are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or back-focused portion of a workout.


  1. Builds size and strength in the lats, rhomboids, and teres major
  2. Hits areas of the back that are often neglected with other row machines
  3. You can perform a whole set with one arm at a time or alternate reps
  4. Easy to change weight for dropsets
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Single-arm machine high row Images


Single-arm machine high row Instructions

Single-arm machine high row muscle diagram