Single-arm barbell bent-over row

The single-arm barbell bent-over row is a barbell exercise focused on the muscles of the middle back, such as the lats (latissimus dorsi) and rhomboids. It also targets the biceps and grip. If the loose end of the barbell moves around, it can be secured by placing it in the corner of a room.

Benefits

  1. The angled bar path is particularly effective at targeting the lat muscles
  2. Allows heavier loading than a dumbbell row
  3. Challenges the core and grip
  4. Can hold the collar for more of a grip challenge
n/a
Not Yet Rated

Single-arm barbell bent-over row Images

 image
 image

Single-arm barbell bent-over row Instructions

Single-arm barbell bent-over row muscle diagram